So it seems you want to improve your diet. Fantastic idea. Do you know what can be done with a healthy diet?

You can lose weight, gain weight or just maintain your weight as is. You can lower your cholesterol or your blood pressure or perhaps just keep those numbers in a healthy range. You can improve your immune system, your energy level, your athletic performance, your skin, your teeth, your bones and a whole lot more. You can greatly lower your risk of heart disease, diabetes and a variety of other health issues. You can help control, prevent, aid, or improve nearly every aspect of your health and your body.

the Youtube of foods , includes also ideos from utube

this is the nutritional pyramid

another site about diets

Blog collecting fitness news from various sources, part of Engadget